Eggknowledge
Everything you need to know about eggs
Welcome to Eggknowledge — your source for everything related to eggs. From cooking techniques and storage tips to nutritional values and kitchen science. This page compiles tips, facts, and in-depth articles for enthusiasts, chefs, and food entrepreneurs looking to get more from their eggs.
For Professionals
Are you an entrepreneur, caterer, or to-go chef? Eggknowledge also offers insights on: Profit Margins on Egg Products Packaging Advice for Hot Egg Dishes HACCP
Nutritional Value of an Egg
🥗 Nutritional Value of an Egg Per average egg (60g): Calories: ±70 kcal Protein: ±6 g Fat: ±5 g Vitamins: A, D, E, B12 Minerals:
Preparation techniques
🍳 Cooking Techniques: From Soft to Firm Cooking Method Temperature Time (average) Texture Poached 85–92°C 2–3 min Soft & runny Soft Boiled 90–95°C 4–5 min
Egg basics
🥚 Basic Knowledge: The Egg Inside and Out 🟡 Anatomy of an Egg Shell: natural protective layer – porous but strong Egg White: consists of