Nutritional Value of an Egg

🥗 Nutritional Value of an Egg

Per average egg (60g):

• Calories: ±70 kcal

• Protein: ±6 g

• Fat: ±5 g

• Vitamins: A, D, E, B12

• Minerals: iron, selenium, phosphorus

🥇 Did You Know?
Eggs contain all nine essential amino acids — making them one of the most complete natural protein sources available.

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